Health and fitness with a brain tumour
Health and fitness play an important role in living with a brain tumour. Having a brain tumour, and undergoing treatment for it, can affect your appetite and cause other symptoms, such as fatigue and nausea. But even small steps can make a big difference in how you feel each day.
Eating well and staying as active as possible can help to combat these effects and maintain steady energy levels. If eating feels difficult, light meals like soup, toast, or smoothies might be easier to manage. Drinking plenty of fluids can also make a real difference to how you feel.
Find out more about health and fitness while living with a brain tumour.
Diet and nutrition
Information to help you understand a balanced diet and managing your diet.
The benefits of exercise
Find out more about how exercising can benefit you after a brain tumour diagnosis.
Looking after your mental health
Those diagnosed with a brain tumour can struggle to cope with day-to-day life.
Join our community online
Our closed Facebook groups are a safe and secure space to connect with others who are affected by a brain tumour and share your experiences.
Health and fitness tips when living with a brain tumour
When it comes to movement, even a short walk, gentle stretches, or simply moving around the room can help lift your mood and improve sleep. It’s not about doing a lot, it’s about finding what works for you at your own pace. Don’t forget to have some rest, as it is just as important as movement.
Small steps toward health and fitness can bring comfort, strength, and a bit more balance to your day. Remember, everyone’s journey is different, and it’s okay to take things one day at a time. You might also find it helpful to speak with your medical team or a dietitian for personal advice. Staying connected with others, even for a quick chat, can also boost your mood and support your overall health and fitness.