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Fatigue and depression are common side effects of a brain tumour diagnosis and if you don't do anything to combat them, they can have a negative effect on both your professional and personal life. But there are ways to help tackle fatigue and depression – and one common method is gentle, frequent exercise.
Fatigue is a persistent feeling of being tired, weak, worn out, slow or heavy and is the most common side effect of brain tumours, both low and high grade.
The difference between 'normal' fatigue (for example, from poor sleep) and persistent fatigue is that you may find it doesn't matter how much sleep you get, you will remain tired.
You should try gentle to moderate, low-impact exercise, such as walking, gardening or swimming. Even five minutes of gentle exercise can give people living with tumours:
It's also important to try not to stick to a rigid routine – for instance, if you're feeling up to it, add in an extra swim per week to replace a walk, or maybe look for an aqua-aerobics class or yoga session instead. Mixing up your routine can help you stay healthy, motivated and keeps exercise feeling fun.
You might also find that some mental exercise will also help improve your fatigue, so try activities that can help to stimulate your mind, such as puzzles or arts and crafts.
Depression is a very common side effect of a brain tumour. A brain tumour diagnosis is a major life event and as a result it's very natural to experience moments when you feel distressed and overwhelmed. However, when these feelings linger for weeks and months, they could be a sign of depression.
Depression is not a sign of weakness and certainly nothing to be ashamed of. Like many physical conditions, mental illness can usually be managed or treated if dealt with appropriately.
It can range from feeling relatively low for a number of weeks with no interest in what you usually enjoy, to having persistent negative thoughts and finding it mentally and/or physically difficult to take part in your usual daily activities.
As with exercise for fatigue, just doing something is a start. Why not kick-off with a 20 minute walk each day and try practising relaxation techniques. You could try yoga, tai chi, or mindfulness. Many people also find that taking up a new hobby, increasing their exercise (even just regular short walks) and volunteering are great ways of building their self-esteem, reducing isolation and improving their feelings of self-identity and value.
If you think you're suffering from depression and haven't spoken to your local doctor yet, make an appointment. We always advise talking to your GP. Read about brain tumours and depression.
If you're a complete beginner or haven't been leading a particularly active lifestyle lately, make sure you talk to your consultant or GP before undertaking any exercise. Remember that it's important to start slow, you don't want to accidentally overdo things by doing too much too soon.
If you feel ready to progress to jogging, why not try something like the NHS Couch to 5K plan. Designed for beginners, the weekly running plans will help you get started.
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